Follow my blog with Bloglovin Recipes and Ideas for delicious mouth watering food: Cambodian Kung Pao Chicken

Sunday 5 October 2014

Cambodian Kung Pao Chicken


For your convenience and weight-watching needs, I have also included the calories per serving of this meal.  You are welcome.

Ingredients:
  • 5 dried red chili peppers (for the small-fries), or 8-10 (for extra PAO... get it? Okay.)
  • 2 tablespoons of oil
  • 1 cup raw cashews
  • 2 boneless, skinless chicken breasts, sliced into thin strips (for calorie watching, make sure it's about a pound of chicken)
  • 3 cloves garlic, peeled and chopped
  • 2 in fresh ginger root, peeled and chopped (about 2 tablespoons)
  • 1 green bell pepper, sliced into thin strips
  • 1 zucchini, halved (hot-dog style for those who need everything spelled out...) and sliced.
  • 1/4 cup of oyster sauce
  • 2 tablespoons of soy sauce (low sodium is what we used, and there was still plenty of salt - promise)
  • (Optional) Cilantro for garnish
  • (Optional) 2 cups, uncooked white rice

Directions:
  • Soak the dried chilies in warm water for 30 minutes or so.  Make sure they are completely submerged... they like to float.  You can use the superbly scientific method of placing a mug on top of them to get the job done, like yours-truly did.
  • If you want rice, put it in the rice-cooker/pot now so it's nice and ready when everything else is.
  • While the chilies are soaking, prep all the other ingredients. If you are like me, it will actually take 30 minutes... OCD or not, it's how I do things. 
  • Heat the oil in a wok or large (very large) skillet and sauté the sliced chilies and cashews until the nuts are golden brown. Beware: this happens pretty quick!
  • Add the chicken, garlic, and ginger and fry until the chicken just barely starts to brown. Add the zucchini chunks and bell pepper niblets and cook for another 3 minutes or so.
  • It may look dry, DO NOT MESS WITH IT, because now you will add the soy sauce and oyster sauce. Dryness-crisis averted. Note: don't be alarmed by the funky smell of the sauce... there's a reason it's called oyster sauce. It will still taste awesome!
  • Simmer until the sauce has reduced a little and the veggies are cooked to your liking.
  • This recipe is fantastic for left-overs and is pretty low on calories if you ask me. *Zach pretends you did ask him...* Here are the calories if prepared exactly as noted above:

    Servings: 6 (about 2/3 cup of prepared Kung Pao per serving)
    Calories per serving: 220 
    Calories per serving with 3/4 cup of cooked white rice: 374

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